Therapy is the process of change; your change!
Whether you wish to manage a life challenge; improve your mental health; or heal from trauma, my role is to assist you in your journey. I bring a wide range of approaches, including cognitive behavioral therapy and mind-body practices that treat you as the whole person you are. I use mindfulness and sensory approaches to heal trauma and regulate emotions. For substance abuse problems, I enlist a broad range of recovery solutions, depending on your stage of change.
Whatever your needs, you will come away equipped with tools for life to handle stress and feel more positive.
