Individual Therapy: I use a tailored approach that starts with a thorough initial assessment. I help clients with a variety of concerns including depression, anxiety, excessive shame/guilt, relationship and sexual concerns. Typically individual therapy sessions are 45-60 minutes long.

Couples/Relationship Therapy: I employ Gottman Method Couples Therapy for relationship therapy. Many of my clients seeking couples/relationship counseling are looking to rekindle their relationships, have more productive conflict, and heal after betrayal  Sessions are usually 60-90 minutes long and starts with a thorough assessment of the strengths of the relationship.